Nawm: Sleep & Fitness Tracker overview

Nawm is a private fitness and sleep tracker for your Wear OS watch and phone. It works on-device by default, with optional Health Connect sync when you choose to enable it. Open Nawm on the watch, start a sleep session before bed, and wake up to a full breakdown on your phone: sleep stages, heart rate context, duration vs. your goal, and a clean daily readiness score. KEY FEATURES - Sleep tracking with a stage timeline and a personal sleep goal. - Daily readiness score built from sleep, steps, and active minutes. - Live heart rate from the watch sensor, plus overnight HR context. - Workout modes: walk, run, cycle,e and strength with GPS route capture. - Step, calorie, distance, flo, or active-minute counters. - Weekly trend bars and a 30-day calorie history. - Smart alarm window during light sleep. - Bedtime reminders and weekly summary notifications. WORKS WITH HEALTH CONNECT - Optional, user-initiated export of today's metrics and workouts. - Nothing is exported until you export. - All Health Connect permissions are granted by you, not pre-checked. -Export is fully revocable from the Health Connect app at any time. ON YOUR PHONE AND WATCH - Native Wear OS companion app with bright, simple cards. - Phone app shows Today, Sleep, Activity, Heart, and Settings tabs. - Watch sends data to the phone over the standard Wearable Data Layer. - Foreground sleep service stays alert overnight so the watch screen can sleep. PRIVACY AND ACCESS - Optional in-app App Lock. Use biometrics, a dedicated app PIN, or both. - The app PIN is different from your device PIN. People who know your device PIN cannot open the app. - All sleep, workout, fitness, and heart-rate data is stored on your device. - Nawm does not collect contacts, accounts,s or personal identifiers. - The optional Send Feedback form on the About screen lets you write to the developer anonymously, with an optional email if you want a reply. WHO IS IT FOR - Anyone with a Wear OS watch who wants a calmer view of sleep and movement. - People who track sleep, workouts, and heart rate but do not want subscriptions or ads. - Users who prefer their data to stay on the device unless they choose to share it. NOT A MEDICAL DEVICE Nawm is a wellness app. Heart rate, sleep, and step values are general signals, not diagnoses. If something feels off, please talk to a healthcare professional. SUPPORT AND FEEDBACK - Email: [email protected] - Feedback: open the About developer screen and tap SeFeedbackack. The form supports anonymous messages and reply-enabled messages. - A short technical footer (app name, version, Android version, device model) is attached to Feedbackack to help with bug fixes. No identifiers from inside the app are sent. Thank you for using Nawm. Your watch already knows a lot about your day. Nawm helps you see it on your phone in one calm place.