Quit Smoking overview

Quit smoking with a plan built from how you actually smoke. This is a smoking tracker with a cigarette counter, craving help and your smoke-free days, at your pace. It works whether you want to quit smoking now or cut down first. If you smoke again, your smoke-free days, longest streak and milestones are kept. Start your quit smoking plan • Quit right away: set a quit date; the timer starts from your last cigarette. • Cut down first: set a daily target on the cigarette counter and follow a taper schedule. • Danger windows: the smoking tracker learns your usual smoking hours and reminds you shortly before them. • Your reason: write why you want to quit smoking; it is shown during cravings and at milestones. • 28-day programme: one two-minute card a day on nicotine, habits and stress; skippable. Craving help when a craving hits • Urge timer: a three-minute countdown to wait out a craving; the core of the craving help. • Breathing guide: box breathing (4-4-4-4) and 4-7-8 on screen. • Distraction: 5-4-3-2-1 grounding, a walk timer and a tap game. • Craving help opens in one tap and works offline. Cigarette counter and craving log • Cigarette counter: log each cigarette in one tap; the count stays visible while you cut down. • Craving log: record a craving with intensity 1 to 5 and what you did instead. • Triggers: chips such as coffee, stress, after meals, alcohol; ordered by how often you pick them. • Nicotine replacement: optional log for patches, gum and lozenges, next to the cigarette counter. • Undo and edit: every entry in the cigarette counter and craving log can be changed or removed. Smoke-free days and progress • Smoke-free days: a live timer since your last cigarette, plus a lifetime total. • Money saved: an estimate from your own price and daily baseline. • Cigarettes avoided: an estimate from the same baseline. • Health milestones: sourced, population-level wording about what tends to change after you quit smoking. • Savings goal: choose a target; the smoking tracker shows progress towards it. Smoking tracker over 7, 14 and 30 days • The smoking tracker charts cravings per day and cigarettes per day. • Triggers ranked by count, and a risk map by day and four-hour block, from the cigarette counter and craving log. • Cravings passed and longest streak. • The smoking tracker reads only what you log; nothing is inferred from other apps. If you smoke again • Choose what happened: one cigarette, a few today, or back to regular smoking; the smoking tracker records it. • Log it as a lapse and keep your attempt, or end the attempt and start a new quit smoking plan. • Smoke-free days, longest streak and earned milestones are never deleted. Who this is for • People who want to quit smoking for the first time. • People who quit before, smoked again, and want a smoking tracker that keeps their history. • People who want a cigarette counter to cut down before a quit date. • People using nicotine patches or gum who want to log them next to cravings. Your data • No account and no sign-up; no ads. • Everything is stored on your device. • Export to JSON or CSV, or delete everything, from Settings. Start your quit smoking plan today: a cigarette counter, craving help and a smoking tracker that keeps your smoke-free days.