Breathwrk: Breathing Exercises overview

Change your breath, change your life. Breathwrk is now powered by Peloton! Explore a completely refreshed design alongside more than 140 new and exclusive classes led by top Peloton instructors for the very first time. Breathwrk is a simple yet powerful way to improve your mental and physical well-being in just seconds using science-backed breathing exercises. Join millions of users around the world taking control of their minds, bodies, and performance. 🔴 PELOTON MEMBER BENEFIT: Peloton All Access, Guide, and App+ Members have full access to Breathwrk provided entirely for free as part of their existing membership. Simply download the app and log in using your Peloton credentials to unlock your premium experience. A FULL SENSORY PRACTICE Breathwrk pairs short, prescriptive combinations of timed inhales, exhales, and holds with a fully immersive environment: • Visual Cues: Intuitive, beautifully designed animations that guide your pacing. • Audio Guidance: Customizable soundscapes, functional music, and expert voice coaching. • Tactile Haptics: Precise vibrations synchronized to your breathing patterns, allowing you to practice with your eyes closed. EXERCISES TAILORED TO YOUR GOALS 🧘 CALMING & ANXIETY EASE Activate your parasympathetic nervous system to lower your heart rate and clear away mental clutter. Reduce acute daily stress, lower cortisol levels, and feel more centered in less than 60 seconds. 😴 NIGHTTIME & DEEP SLEEP Quiet a racing mind before bed. Utilizing elongated exhales and elite protocols like the 4-7-8 breathing method, our sleep practices naturally sedate your nervous system so you can fall asleep quickly and stay asleep longer. ⚡ ENERGIZING & FOCUS Beat the afternoon slump without relying on caffeine. High-frequency breathing techniques stimulate the sympathetic nervous system, boosting your alertness, clearing brain fog, and flooding your body with natural energy. 🏃 PERFORMANCE & ATHLETIC RECOVERY Maximize your lung capacity, build endurance, and accelerate muscle recovery. Train your body using advanced nasal breathing and intermittent hypoxic training to boost oxygen uptake and improve Heart Rate Variability (HRV). CORE APP FEATURES: • 100s of guided breathing exercises and specialized classes. • New immersive classes updated weekly. • Habit-building daily streaks. IT'S NOT MAGIC, IT'S NEUROSCIENCE Discover and master the exact performance and recovery techniques trusted by psychotherapists, athletes, sleep specialists, and neuroscientists worldwide. Take a deep breath and download Breathwrk today. FEATURED IN: Forbes, Rolling Stone, Healthline, Goop, Vogue, The Skimm, GQ, and much more! CONNECT WITH BREATHWRK Tiktok - https://www.tiktok.com/@breathwrk Instagram - https://www.instagram.com/breathwrk Got any questions or feedback? Reach out to us at [email protected] More Info Privacy Policy - https://www.breathwrk.com/privacy-policy Terms & Conditions - https://breathwrk.com/terms-and-conditions Copyright © 2026 Breathwrk Inc.