Flare Ridge overview

Flare Ridge is an interval timer built for HIIT training. Set your work and rest durations, configure the number of rounds, and let the app guide you through each phase with precise timing and vibration feedback. The interface clearly distinguishes between work and rest intervals using distinct color states, so you always know which phase you are in without checking the screen. Each phase transition triggers a haptic alert to keep you focused on your workout instead of your phone. All timer configurations are saved locally on your device. No account required, no internet connection needed. Everything runs offline. Designed for users who want a straightforward, reliable interval timer without unnecessary complexity. Whether you are doing tabata, circuit training, or custom interval work, Flare Ridge adapts to your schedule.