Dawn: AI for mental wellbeing overview

Developed by leading experts, Dawn uses advanced AI to help you navigate everyday stress and emotional ups and downs — right when they show up. Check in anytime, talk things through in real-time, and get personalized guidance for your day. REAL-TIME SUPPORT Dawn is available 24/7 to help you navigate your day. - Morning: Feel grounded and set intentions for the day ahead. - Afternoon: Reset and refocus when the day gets heavy. - Evening: Wind down and process your thoughts before sleep. PERSONALIZED, ACTION-DRIVEN Dawn draws on established behavioral science to give you thoughtful, practical guidance — not generic advice. GETS SMARTER OVER TIME Dawn learns your patterns and remembers your history to provide tailored support that evolves with you. Sync it with your wearables and calendar for more precise, real-time suggestions — like a breathing exercise before a stressful meeting or a grounding technique when things feel overwhelming. PRIVATE BY DESIGN Dawn is 100% private, secure, and confidential. Your data stays strictly between you and the app, and is never sold or shared. Dawn integrates with Health Connect to track sleep, activity and step goals. Important: Dawn is an AI guide, not a crisis service. It doesn't replace therapy, diagnosis, or emergency care. If you're in crisis or feel unsafe, contact emergency services or a crisis line immediately. Not intended for use by minors