Daily Flex Steps overview

Daily Flex Steps is a guided stretching app built around the idea that flexibility training should be simple, structured, and distraction-free. Each session is broken into individual exercise cards that walk you through a complete routine from start to finish. Every stretch has its own countdown timer, so you always know exactly how long to hold a position. No guessing, no pausing to check a clock — just move through your session and let the app keep pace. The routine covers major muscle groups and is organized to flow naturally from one pose to the next. Cards display clear written instructions alongside visual cues, keeping your form in check without requiring you to memorize sequences in advance. A built-in PIN lock keeps your session data private on shared devices. You can adjust display preferences — compact rows, card view, or grid layout — to match how you like to browse your stretching history. Sorting options let you organize past sessions by date, name, or priority. On first launch, a short onboarding screen covers the basics so you can get started immediately. Everything is stored locally on your device. There is no account to create, no data sent anywhere, and the app works entirely offline. Whether you stretch in the morning before work or wind down in the evening, Daily Flex Steps gives you a consistent, low-friction routine to follow every day.