Frequense Fit overview

With the Frequense Fit App, you will have access to exclusive workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your Frequense Nutrition, your daily lifestyle habits, measurements and results–all with the help of your coaches. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect to other wearable devices and apps like the Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the Frequense Fit app today!