YAMA Training overview

Train with purpose. Progress with guidance. The YAMA Training app gives you everything you need to follow your training, track your progress and work towards your health and fitness goals. At YAMA, we teach people the art of strength training. Your training is built around clear goals, structured programming and long-term progression. Whether you train independently at YAMA or work one-on-one with a YAMA trainer, the app keeps your training, nutrition and progress together in one place. TRAIN THE YAMA WAY Access your YAMA training program and our own exercise library, created to help you understand not just what to do, but how to train well. Follow exercise demonstrations and instructions, track your sets, reps and loads, and see your progress over time. FEATURES: - Access your YAMA training program and track your workouts - Learn from YAMA's own exercise library with exercise demonstrations and instructions - Track sets, reps, loads and training progress - Track your nutrition and make better food choices - Build and monitor daily habits - Set health and fitness goals and track your progress - Track body measurements, body composition and progress photos - Stay connected with your YAMA trainer - Receive reminders for scheduled workouts and activities - Earn milestone badges for personal bests and habit streaks - Connect with WHOOP, Oura, Garmin, Fitbit, MyFitnessPal and Withings - Integrate your InBody measurements at YAMA Gym to keep track of body composition and progress Your training. Your progress. Guided by YAMA.