Medito: Meditation & Sleep overview

Free Meditation & Sleep Made Easy — Always Free. Join 4 million+ people finding calm with Medito, your pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. No ads. No subscriptions. Pure daily calm. Medito’s meditations, mindfulness & breathing exercises are carefully created to enhance your overall wellbeing. Feel the difference in your daily wellbeing with just a few minutes of mindfulness & breathing exercises. Meditation for Sleep Medito, guided meditation and mindfulness app, offers everything you need, from rain sounds to white noise, sleep stories to sleep meditations, for a stress & anxiety free sleep for your well being. It also offers bedtime stories for adults. Why Medito? • 100 % FREE & non‑profit – built by Medito Foundation to make mindfulness accessible to everyone. • Courses for every goal – quick daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness and more. • Sleep stories & sounds – rain, ocean, white noise and narrated tales that turn screens‑off into lights‑out. • Personalised programmes – 7‑day starter, 30‑day challenges and advanced packs for any situation. • Offline mode – download any session and practise anywhere, anytime. • Evidence‑based – a 2024 RCT proved regular Medito use boosts wellbeing (Remskar et al., 2024). • Background audio – keep meditating or listening to sleep sounds with your screen off or while multitasking • Wear OS – continue your pack, or play your Daily or a favorite, from your watch. The watch app works with the Medito app on your phone; without it, you can still play a free guided meditation on your watch. Here’s what Medito offers for sleep: • White noise • Nature sounds: rain sounds, ocean sounds • Sleep stories • Sleep meditations • Bedtime stories for adults • Breathing exercises Sleep stories are crafted to soothe mind before bedtime. Let our sleep stories calm your mind and help you fall asleep faster. Medito, guided meditation and mindfulness app, aims to increase users’ well being by offering guided meditation and mindfulness courses. Mindfulness Start your day with focused breathing to bring clarity and calm into your routine. Short breathing sessions are available anytime you need to reset. How our Mindfulness app works - Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief). - Choose a length – 3 to 30 mins. - Press play, breathe, enjoy. • Track your streaks & get gentle reminders • Meditation packs for Students, Sleep, Anxiety, Stress, Well being and more • Dark‑mode friendly design Install Medito now – unlimited free guided meditations in under a minute. Contact [email protected] Twitter / Instagram @meditoapp Learn more at meditofoundation.org