Tai Chi for Fall Prevention overview

Fall Prevent helps adults practice everyday balance, mobility, and strength through simple guided fitness routines. Move at your own pace with gentle exercises designed for daily wellness, body awareness, and steady daily movement. What you can do: - Follow balance and mobility routines at home - Practice gentle strength exercises - Build a consistent daily movement habit - Use simple sessions designed for adults - Support general wellness through regular activity This app is for general fitness and wellness. It is not a medical device and does not provide diagnosis, treatment, rehabilitation, emergency services, fall detection, or a guarantee that falls will be prevented. If you have a medical condition, recent injury, balance concern, or questions about what exercise is right for you, please consult a qualified healthcare professional before starting.