BrainFit – Habit Tracker overview

Optimize your brain health with BrainFit, a free habit tracker to help guard against dementia by building habits in the Six Pillars of Brain Health. Private, individualized, and adaptable, BrainFit gives you up-to-date, fact-based information, encouragement, and support to help you start and keep healthy habits for your brain. Unique Features · Guides users to healthy habits based on all Six Pillars of Brain Health: Exercise, Nutrition, Stress Management, Social Activity, Mental Stimulation, and Sleep · Completely private and confidential and free to use · Educates you on how to protect their brain health · Content continually updated based on the latest research · Tracks habits to help you monitor your progress · Includes articles on the latest scientific evidence and hundreds of tips · Provides Challenges and encouragement to keep you motivated